Adult Faith Exploration Class

(Sunday mornings at 9:00 in the RE library)

To Be Decided

The next class in our Faith Development series will be announced this fall. Keep an eye out for announcements in the monthly newsletter The Link or in our weekly e-News.

 

Mindfulness Practice Group

(Tuesdays at 7:00 – 8:15 in the Community Room)

Mindfulness is the skill of paying close attention to what’s happening in the present moment in the mind, body, and external environment, non-judgmentally and with an attitude of curiosity and openness.  It is our inherent capacity of healing and renewal. It is the basis for transforming ourselves and creating a more harmonious family and society.

With the help of conscious breathing we are able to touch and be nourished by the peace and joy that are available within and around us, in the here and now. With continued practice, we shall touch and understand the roots of the pain that lie deep within us, such as fear, anger, despair, thus making transformation and healing possible.

We meet most weeks to learn, practice, and enjoy the benefits of mindfulness in our lives, our relationships, and in the larger communities of which we are a part.