Present Heart Sangha  (Mindfulness Practice)

(Until the COVID-19 pandemic has run its course, we will meet via Zoom, Meeting ID: 301 841 444)

Mindfulness is the skill of paying close attention to what’s happening in the present moment in the mind, body, and external environment, non-judgmentally and with an attitude of curiosity and openness.  It is our inherent capacity of healing and renewal. It is the basis for transforming ourselves and creating a more harmonious family and society.

With the help of conscious breathing we are able to touch and be nourished by the peace and joy that are available within and around us, in the here and now. With continued practice, we shall touch and understand the roots of the pain that lie deep within us, such as fear, anger, despair, thus making transformation and healing possible.

We meet most weeks to learn, practice, and enjoy the benefits of mindfulness in our lives, our relationships, and in the larger communities of which we are a part.

Click here for recording from 3/31/20